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Vice President

Dr. Mahadeo Garale

Assosciate Professor

Dept. of Surgery

CHALLENGE

YOURSELF

GYMNASIUM
& FITNESS

I

GYMNASIUM SECRETARIES

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Manas Thakar

Senior Secretary

3rd year MBBS

Phone : 9607229069

Email:ss3256147@gmail.com

aditya.HEIC

Aditya Waghmode

Junior Secretary

    2nd year MBBS

Phone : 9356955840

Email: adityawaghmode1905@gmail.com

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Priyanshu Singh

Junior Secretary

2nd year MBBS

Phone : 6202344919

Email:priyanshu501501@gmail.com

MAIN BOYS HOSTEL GYM

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Muscle Target

Weight Reduction

Persistence is the path to success

GYM TIMINGS

Main Boys Hostel Gym 

(MORNING )

BOYS - 05:30 AM - 07:30 AM 

                09:30 AM - 12:00 PM 

 GIRLS -07:30 AM - 09:30 AM 

Main Boys Hostel Gym 

(EVENING)

GIRLS: 04:00PM - 05:30 PM 

 BOYS: 05:30 PM - 10:00 PM 

SUNDAY CLOSED 

RULES & REGULATIONS

  • Student must enter their details in entry book before starting the session.   

  • Outside persons, ex-students, student's relatives, guards and cleaning staff are not allowed to use gym. 

  •  Dress code - Proper attire must be worn while utilizing the gym. 

  •  Failure to follow these dress code guidelines will result in denial of use of the gym, 

    • Sports shoes and socks must be worn. Sandals, open toed or open-backed shoes are not  permitted. 

    • T-shirts must be worn. Tank tops, muscle shirts, sports bras as tops, and shirts exposing  midriff are not permitted. 

    • Athletic apparel is required. No jeans or short shorts are permitted. No eatables are  permitted in the gym. Water or sports drinks are permitted only in sealable containers. 

  • Compliance with free weights includes the following: 

    • a) Allow others to work in between sets. 

    • b) Return weights to tree or rack. 

    • c) Weights should not be leaned against the wall, mirrors, benches, or other equipment.

    • d) Weights or dumbbells should not be dropped or slammed on the floor or benches. 

    • e) Handle all equipment with care if any damage occurs to equipment respective breakage  will be recovered from that student. 

    • f) Do not bring outside shoes/ chappals inside the gym. Separate Gym shoes are needed to bring along. 

  • Inappropriate behavior or attire that interferes with the operations of the gym or fails to  adhere to above rules is not permitted.  

  • Fine of Rs. 500 will be charged if anyone found not following above rules & regulations.

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Contact Information

Phone No. : 022-24107839

GSMC GYMKHANA

Location : Seth GS Medical College Gymkhana, Acharya Donde Marg, Parel, Mumbai, Maharashtra, India

KEM HOSPITAL, MUMBAI -400012

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